{"id":30524,"date":"2025-01-05T11:02:11","date_gmt":"2025-01-05T11:02:11","guid":{"rendered":"http:\/\/flwnet.com\/index.php\/2025\/01\/05\/ive-been-waging-war-on-my-phone-addiction-rhik-samadder-4\/"},"modified":"2025-01-05T11:02:11","modified_gmt":"2025-01-05T11:02:11","slug":"ive-been-waging-war-on-my-phone-addiction-rhik-samadder-4","status":"publish","type":"post","link":"http:\/\/flwnet.com\/index.php\/2025\/01\/05\/ive-been-waging-war-on-my-phone-addiction-rhik-samadder-4\/","title":{"rendered":"I\u2019ve been waging war on my phone addiction | Rhik Samadder"},"content":{"rendered":"<p>My progress has been painfully slow, but at last I think I\u2019m winning<\/p>\n<p>A few years ago I found myself in the toilet without my phone and experienced a surge of actual panic. How was I supposed to fill those three minutes? Don\u2019t answer that. I\u2019ve been waging war on my phone addiction ever since, with slow progress. That is, until few months ago, when I pressed the nuclear button. I\u2019d heard the most successful people use dumbphones, or have no phone, and it persuaded me to embrace the unthinkable. Guys, I turned the internet off. And I need to tell you about the world I discovered.<\/p>\n<p>First, specifics. I didn\u2019t want to spend money or end up talking to a football for company. So I just turned off mobile data. I kept wifi enabled, could call and message. But I deleted all apps that former YouTube designer John Zeratsky calls \u201cinfinity pools\u201d: any source of constantly replenishing content. All social media. Email. Google too, the scrollable sum of everything. \u201cYou can\u2019t look stuff up?\u201d my friends gasped. My phone was incredulous. \u201cAre you sure?\u201d it asked, for the first time ever. And pressing that button did feel like dying. You should never wake a sleepwalker, right?<\/p>\n<p> <a href=\"https:\/\/www.theguardian.com\/money\/2025\/jan\/05\/ive-been-waging-war-on-my-phone-addiction\">Continue reading&#8230;<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>My progress has been painfully slow, but at last I think I\u2019m winning A few years ago I found myself in the toilet without my phone and experienced a surge of actual panic. How was I supposed to fill those three minutes? Don\u2019t answer that. I\u2019ve been waging war on my phone addiction ever since, [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-30524","post","type-post","status-publish","format-standard","hentry","category-media-entertainment"],"_links":{"self":[{"href":"http:\/\/flwnet.com\/index.php\/wp-json\/wp\/v2\/posts\/30524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/flwnet.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/flwnet.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/flwnet.com\/index.php\/wp-json\/wp\/v2\/comments?post=30524"}],"version-history":[{"count":0,"href":"http:\/\/flwnet.com\/index.php\/wp-json\/wp\/v2\/posts\/30524\/revisions"}],"wp:attachment":[{"href":"http:\/\/flwnet.com\/index.php\/wp-json\/wp\/v2\/media?parent=30524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/flwnet.com\/index.php\/wp-json\/wp\/v2\/categories?post=30524"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/flwnet.com\/index.php\/wp-json\/wp\/v2\/tags?post=30524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}